요약
Chronic sleep loss disrupts immunity, cognition, metabolism and mental health, increasing risks of diabetes, heart disease and neurodegenerative disorders. Artificial light, screens, caffeine and erratic schedules disrupt natural sleep cycles, leading to fati…
본문
Chronic sleep loss disrupts immunity, cognition, metabolism and mental health, increasing risks of diabetes, heart disease and neurodegenerative disorders.Artificial light, screens, …